Hearts + Minds Class

You are complex, unique, and interconnected from head to toe. You are a “whole” human being — not a medical condition or a mental health diagnosis. You are not alone, and you are not powerless.

In this one day class provide by the National Alliance for Mental Illness (NAMI), you’ll gain information and tools that can help you plan and achieve recovery goals and better overall health.

• How to advocate for your health

• How physical and mental health are specifically connected

• Gut health and how nutrition can affect the brain

• Current information on the interplay of diet and fitness — and how they can influence your symptoms