Mental/Physical Health Wellness Program

NAMI Hearts+Minds is a fun FREE wellness program designed to educate and empower you to better manage your health — mentally and physically. You’ll gain information and tools that can help you plan and achieve recovery goals and better overall health.

Lots of topics will be discussed throughout the day, including but not limited to:

• How to advocate for your health

• Gut health and how nutrition can affect the brain

• Current information on the interplay of diet and fitness

• Effective methods for managing the side effects of medication